While being on Weight Watchers I've noticed that I'd like a meal in between lunch and dinner. I want linner. For some reason I want to snack on everything around 3:30. Yep, it's linner time! I don't think I'm that hungry; it's not my stomach but my brain that wants food.
Maybe I should drink a big glass of water at that time, then have a snack. Ooh, that's a good idea. I'll try that. Geez, why didn't I think of that sooner???